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Ayurvedic aromatherapy is a component of Ayurveda, the traditional healing system of India, and complements diet and lifestyle choices to balance your body.
Use this list of aromatherapy book and ebook recommendations to help you select essential oils books that meet your needs.
When vigorous exercise leaves your muscles feeling fatigued, stiff, and sore, sports massage therapy can help. This massage also helps athletes perform better.
Find aromatherapy education or training programs using this list of schools that offer in-person classes and/or aromatherapy home study.
To dilute essential oils you can choose from a wide range of aromatherapy carrier oils. Learn about the properties and uses of common carrier oils for essential oils.
When using aromatherapy, it's important to understand a few essential oil safety guidelines. Always read the label and follow all warnings and cautions.
This aromatherapy guide covers a variety of information related to essential oils to help you learn how to use them safely and effectively.
You can use essential oils for children as first aid, to help calm them, and more. Generally, reduce essential oils in adult-sized blends by half or more, depending on the child.
Used cautiously, aromatherapy for babies can be part of caring for your infant in a natural, healthy way. Suggestions for safe use of essential oils for your baby.