Holistic Healing Blog

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Psychotherapy Focusing Basics To Create Change

Learn about six focusing basics that you can use to create personal change by becoming aware of your body's felt sense about a problem and letting a felt shift occur.

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DIY Aromatherapy Facial at Home

Do your own DIY aromatherapy facial at home with these recipes for a face cleanser, steam, green clay face mask, and moisturizer.

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Essential Oils for Normal Skin

Four beneficial essential oils for normal skin are geranium, lavender, rose, and neroli. Aromatherapy skin care recipes for cleanser, toner, and facial masks for normal skin.

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How Massage for Chronic Pain Helps

Massage for chronic pain can break the vicious cycle of pain, where pain leads to muscle tension, reduced circulation, and restricted movement, which in turn lead to more pain.

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Essential Oils for Sensitive Skin

Use essential oils for sensitive skin that can calm and sooth inflammation. Oils to use in aromatherapy skin care recipes include German chamomile, lavender, and neroli.

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Choosing an Aromatherapy Diffuser

An aromatherapy diffuser disperses essential oils into the air. The type of essential oil diffuser you choose will depend on how you plan to use it.

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Choosing Massage Table Sheets and Caring for Them

Massage table sheets both protect the massage table from oils and provide a sanitary surface for the client. Tips for buying and caring for massage linens.

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Using Essential Oils for Eczema Relief

Recommended essential oils for eczema natural treatment include cypress, German chamomile, frankincense, geranium, juniper, lavender, melissa, and sandalwood.

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Aromatherapy Recipes for Skin Care

By using aromatherapy recipes to make skin care products with essential oils and other natural ingredients, you can avoid the toxic ingredients in many commercial skin care products.

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