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When vigorous exercise leaves your muscles feeling fatigued, stiff, and sore, sports massage therapy can help. This massage also helps athletes perform better.
Find aromatherapy education or training programs using this list of schools that offer in-person classes and/or aromatherapy home study.
To dilute essential oils you can choose from a wide range of aromatherapy carrier oils. Learn about the properties and uses of common carrier oils for essential oils.
When using aromatherapy, it's important to understand a few essential oil safety guidelines. Always read the label and follow all warnings and cautions.
This aromatherapy guide covers a variety of information related to essential oils to help you learn how to use them safely and effectively.
You can use essential oils for children as first aid, to help calm them, and more. Generally, reduce essential oils in adult-sized blends by half or more, depending on the child.
Used cautiously, aromatherapy for babies can be part of caring for your infant in a natural, healthy way. Suggestions for safe use of essential oils for your baby.
Butt massage relaxes the gluteal muscles and deep lateral rotators and can help relieve lower back pain. Video shows buttock massage techniques.
To answer the question of how does aromatherapy work, you need to understand that essential oils contain chemical components that enter your body either by absorption or inhalation.